Recipe Bases

Recipe bases designed to help you enjoy delicious and nourishing meals, effortlessly.

SWP Teriyaki FOP 3000px.jpg
SWP Asian Stir Fry FOP 3000px.jpg
SWP Butter Chicken FOP 3000px.jpg
SWP Creamy One Pot FOP 3000px.jpg
SWP Green Curry FOP 3000px.jpg
SWP Mediterranean FOP 3000px.jpg
SWP Mexican FOP 3000px.jpg

Nourish Bowls

Ready in 45 seconds, our Nourish Bowls combine ancient grains, legumes, and vegetables for a nutritious meal on the go.

SWP Microwave Bowl Lentils Ancient Grain FOP 3500dpi 02.jpg
SWP Microwave Bowl Quinoa Peas FOP 3500dpi 02 (1).jpg
SWP Microwave Bowl Couscous FOP 3500dpi 02.jpg
SWP Microwave Bowl Chickpea Quinoa FOP 3500dpi 02.jpg
SWP Microwave Bowl Bulgur Quinoa FOP 3500dpi 02.jpg
SWP Microwave Bowl Beluga Lentils FOP 3500dpi 02.jpg

Quick Cook Grains

Wholesome grains that cook in minutes, making it easy to add healthy variety to any meal.

SWP Quick Cook Quinoa Lentil FOP 3000px.jpg
SWP Quick Cook Millet Lentils FOP 3000px.jpg
SWP Quick Cook Farro FOP 3000px.jpg
SWP Quick Cook Bulgur Quinoa FOP 3000px.jpg
SWP Coucous FOP 3000px.jpg

Air Popped Rice & Quinoa Cakes

Light, crispy, and perfect for snacking or building a quick, nutritious lunch.

SWP Rice Cake Salted FOP 3000dpi.jpg
SWP Rice Cake Salt Vinegar FOP 3000dpi.jpg
SWP Rice Cake Cheese FOP 3000dpi.jpg

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Summer’s here, and it’s officially salad season! 🌿 Our Beetroot, Quinoa & Candied Walnut Salad is the perfect dish to kick off the season. Packed with flavour and made in just 20 minutes with our Quick Cook Grains – so easy, so
Get ready to snack happier with our NEW Air-Popped Chips! 🎉 Now available in three crave-worthy flavors: 🧀 Cheese – for the bold and savoury 🧂 Lightly Salted – for the simple, classic crunch 🍋 Salt & Vinegar – for a tangy t
Busy weeknights just got a whole lot easier! Our Quick Cook Grains are here to bring you a nutritious meal base in minutes – perfect for those nights when time is tight but you don’t want to sacrifice a nourishing meal! With versatile o
Save this post for a delicious way to customise our Instant Nourish Bowls!! 🍅👩‍🍳🍴 Our Nourish Bowls are great on their own, but you can take them to the next level! Here’s a tasty idea to try: Beluga Lentils & Bulgur with Grilled
Say ‘hello’ to our brand-new Gluten-Free Couscous!! 🌟 This rare gem is made from 100% corn, making it perfect for those with celiac disease and gluten intolerance. Enjoy fluffy, delicious couscous that fits seamlessly into your favourite
Introducing our NEW Quick Cook Grains – your go-to for fast, nutritious meals, and cooked in just 10 minutes!🌾✨ Check out these delicious options: 1️⃣Gluten-Free Couscous 2️⃣Quinoa & Lentils with Sesame Seeds 3️⃣Bulgur & Quinoa 4️⃣It
We can’t wait for you to try our new Instant Nourish Bowls – available in SIX delicious flavours!!! Keep an eye out for these tasty combos: 🥕Couscous with Grilled Capsicum, Carrots, Peas & Zucchini 🍅 Beluga Lentils & Bulgur w
Exciting news this month!!! 🎉 We’re are so thrilled to announce THREE new product lines coming to the health aisle at your local @woolworths_au! 😁🩵👏 Keep an eye out for... 1️⃣’Quick Cook Grains’ for easy, nutritious meals 2️⃣